Meditative Walk

43452099_1436807493130950_4094782774458712064_n
Naresh Kumar Sagar
@Nksagar
Sagar media inc : Morning walk after 30 minutes when pain is brewing on feet the best way to walk on three phases on foot fingers or mid of foot or twist toes to get relief and bring the foot in to state of fulcrum find the muscles work as sponge walk is easy like meditating walk

Image

Naresh Kumar Sagar

Naresh Kumar Sagar
@Nksagar
Sagar media inc while on Morning walks the muscles of leg hips stomach Heart,  slowly and gradually take soft stance with initial sweet pain but later pain reach feet when one can balance the steps the walk is on meditating state.Process takes after 5Km of walk or after 30 min of walk

Image

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s